A great opportunity to spend time together while doing something good for your health. Training as a pair costs less than individual training, and mutual support helps you inspire one another and achieve better results.

Personal training with a friend x 1 — 72 €

Small groups (minimum 4 people).
Team energy and support from like-minded people. Ideal if you want to train with friends or in a mini-group while still keeping the trainer’s individual approach.
Small-group personal training costs less than individual training and is also highly effective.

Small-group personal training x 1 — 92 €

A dynamic dance workout set to lively Latin American music. The movements are simple and easy to follow, and the continuous rhythm helps keep your heart rate in the ideal fat-burning zone of 130–135 beats per minute. This is a scientifically recognised zone in which the body burns fat stores most efficiently.
For an hour, we dance, strengthen the heart, burn hundreds of calories, enjoy the music, and also develop grace and self-confidence.

Format: both personal and group

Pilates is a gentle yet effective workout for strengthening the deep muscles, improving posture, and enhancing movement quality.
Pilates helps reduce back pain and improve flexibility, balance, and mobility.
It is suitable for all fitness levels and supports a healthy, stable body in everyday life.